Back Letters to Cathy Save as PDF
Contents ( 123)
  1. Books by Cathy Cassidy
  2. Contents
  3. 1. Friends Forever?
  4. Making Friends
  5. Keeping Friends
  6. Falling Out
  7. Helpbox
  8. Read It…
  9. Websites:
  10. THE FRIENDSHIP CHARTER: 6 EASY STEPS TO MAKING A DIFFERENCE
  11. Cathy’s Books… Published by Puffin
  12. 2. Growing Up
  13. Body Matters
  14. Girl Talk
  15. Skin Deep
  16. Mixed-Up Feelings
  17. Helpbox
  18. Read It…
  19. Websites:
  20. Cathy’s Books… Published by Puffin
  21. 3. Boys, Boys, Boys
  22. First Crush
  23. Taking Your Time
  24. Love Hurts
  25. Breaking Up
  26. Helpbox
  27. Read It…
  28. 4. School Daze
  29. School’s Cool!
  30. Teacher’s Pet?
  31. Teacher Trouble
  32. Work It Out
  33. School Blues
  34. Helpbox
  35. Read It…
  36. Websites:
  37. 5. Beat Bullying
  38. Don’t Pick On Me
  39. Sticks and Stones
  40. Speaking Out
  41. An End to Bullying
  42. Helpbox
  43. Read It…
  44. Websites:
  45. Helplines:
  46. 6. Confidence Tricks
  47. Accept Yourself!
  48. Making Friends With You!
  49. Look for the Good Stuff!
  50. Get Happy!
  51. Do it Anyway!
  52. Get Lucky!
  53. Helpbox
  54. Read It…
  55. 7. Being Yourself
  56. Who Am I?
  57. Style Matters
  58. Let It Out
  59. Peer Pressure
  60. Role Models
  61. Being Different
  62. There’s No Such Thing as Perfect
  63. Helpbox
  64. Read It…
  65. Websites:
  66. 8. Dream On
  67. Big Ideas
  68. Fame at Last
  69. Making It Happen
  70. Helpbox
  71. Read It…
  72. Read It…
  73. 9. Family Matters
  74. Super Strict?
  75. Brothers and Sisters
  76. Problem Parents…
  77. … and Parent Problems!
  78. Patchwork families
  79. Helpbox
  80. Read It…
  81. Websites:
  82. Helplines:
  83. 10. Sad Stuff
  84. Bereavement
  85. When Someone is Ill
  86. Scary Stuff
  87. Broken Families
  88. Helpbox
  89. Read It…
  90. Websites:
  91. Helplines:
  92. Email:
  93. Write to:
  94. 11. Things That Don’t Help…
  95. Don’t Worry!
  96. Little White Lies
  97. Self-destruct
  98. Rebel, Rebel
  99. Looking for Love?
  100. Hurting Inside
  101. Food Wars
  102. Running Away
  103. Helpbox
  104. Read It…
  105. Websites:
  106. Helplines:
  107. Email:
  108. 12. … and Things That Do!
  109. Negotiate!
  110. Talk It Over
  111. Expert Help
  112. Feeling Understood
  113. Express Yourself!
  114. Get Moving!
  115. Believe It or Not…
  116. Back to Nature
  117. Good Stuff!
  118. The Fab Five
  119. Helpbox
  120. Check Out:
  121. Websites:
  122. Helplines:
  123. Inspiration Box Things to Help on Blue Days!

Ella is not alone – many young people use clothes as a way to express who they are. A pair of trainers, a back-combed quiff, a bright vest top or a style of jacket can all give clues about our likes, dislikes, musical tastes, style. Sometimes, our clothes help us to fit into a friendship group, become part of a ‘tribe’, and at other times mark us out as ‘different’.

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Ella knows she wants to try out some new looks, but worries about what her friends will say. They may not understand or approve, but they’ll still accept her style choices! If expressing yourself through clothes is important to you, you may find you have to go ahead anyway… being just like everybody else is not an option!

Like Ella, when I was younger, I was too worried to dress the way I really wanted to… but when I did start sneaking weird and wonderful items into my wardrobe, it felt great! My friends took it in their stride and it felt natural to show my creative side in the way I dressed… I went from super-shy to quietly confident almost overnight.

So what if people were looking at me? Suddenly, that was my choice – I could turn heads with a crazy vintage dress, Doc Marten boots and through-a-hedge-backwards hair and still keep smiling. Because that was the way I WANTED to look. That was ME.

I don’t dress like that any more, but I don’t follow fashion, either… I stick to my own style. It’s a little bit weird and wacky, just like me… and that’s the way I like it!

Let It Out

Cathy

I have a great group of friends who are very caring and lots of fun – quite ‘girly’ girls. I am like them in many ways, but I also have some very strong views about animal cruelty, endangered species and eating meat. I’d like to talk about these things sometimes, but I’m worried they’ll think I’m a freak!

Sita, age 13

Dear Cathy

My friends are mostly great, but one does make racist comments sometimes and nobody ever says anything to her. I am mixed race, although you might not think so to look at me, but I think I’d find it upsetting no matter what. I just cannot stand prejudice and ignorance. What would you do?

Fern, age 14

Standing up for what you believe in – that’s a tough one. We all know we should do it, but finding the courage can take time. If you have strong views, like Sita, but usually keep them to yourself, your friends won’t be expecting you to suddenly steer the conversation away from nail varnish and boy bands towards more serious topics. They might raise an eyebrow, but I bet they’d be quite interested to hear your ideas and feelings… try it and see!

Sita may find that some of her friends feel the same way. Together, they may agree to cut down on meat or even go veggie, or check that their make-up brands are not tested on animals… even raise money to save African elephants! Even if Sita’s friends don’t share her views, it’s good to talk about issues like this sometimes… there’s more to life than nail varnish. And friends can have different views, as long as they still respect each other.