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Contents ( 123)
  1. Books by Cathy Cassidy
  2. Contents
  3. 1. Friends Forever?
  4. Making Friends
  5. Keeping Friends
  6. Falling Out
  7. Helpbox
  8. Read It…
  9. Websites:
  10. THE FRIENDSHIP CHARTER: 6 EASY STEPS TO MAKING A DIFFERENCE
  11. Cathy’s Books… Published by Puffin
  12. 2. Growing Up
  13. Body Matters
  14. Girl Talk
  15. Skin Deep
  16. Mixed-Up Feelings
  17. Helpbox
  18. Read It…
  19. Websites:
  20. Cathy’s Books… Published by Puffin
  21. 3. Boys, Boys, Boys
  22. First Crush
  23. Taking Your Time
  24. Love Hurts
  25. Breaking Up
  26. Helpbox
  27. Read It…
  28. 4. School Daze
  29. School’s Cool!
  30. Teacher’s Pet?
  31. Teacher Trouble
  32. Work It Out
  33. School Blues
  34. Helpbox
  35. Read It…
  36. Websites:
  37. 5. Beat Bullying
  38. Don’t Pick On Me
  39. Sticks and Stones
  40. Speaking Out
  41. An End to Bullying
  42. Helpbox
  43. Read It…
  44. Websites:
  45. Helplines:
  46. 6. Confidence Tricks
  47. Accept Yourself!
  48. Making Friends With You!
  49. Look for the Good Stuff!
  50. Get Happy!
  51. Do it Anyway!
  52. Get Lucky!
  53. Helpbox
  54. Read It…
  55. 7. Being Yourself
  56. Who Am I?
  57. Style Matters
  58. Let It Out
  59. Peer Pressure
  60. Role Models
  61. Being Different
  62. There’s No Such Thing as Perfect
  63. Helpbox
  64. Read It…
  65. Websites:
  66. 8. Dream On
  67. Big Ideas
  68. Fame at Last
  69. Making It Happen
  70. Helpbox
  71. Read It…
  72. Read It…
  73. 9. Family Matters
  74. Super Strict?
  75. Brothers and Sisters
  76. Problem Parents…
  77. … and Parent Problems!
  78. Patchwork families
  79. Helpbox
  80. Read It…
  81. Websites:
  82. Helplines:
  83. 10. Sad Stuff
  84. Bereavement
  85. When Someone is Ill
  86. Scary Stuff
  87. Broken Families
  88. Helpbox
  89. Read It…
  90. Websites:
  91. Helplines:
  92. Email:
  93. Write to:
  94. 11. Things That Don’t Help…
  95. Don’t Worry!
  96. Little White Lies
  97. Self-destruct
  98. Rebel, Rebel
  99. Looking for Love?
  100. Hurting Inside
  101. Food Wars
  102. Running Away
  103. Helpbox
  104. Read It…
  105. Websites:
  106. Helplines:
  107. Email:
  108. 12. … and Things That Do!
  109. Negotiate!
  110. Talk It Over
  111. Expert Help
  112. Feeling Understood
  113. Express Yourself!
  114. Get Moving!
  115. Believe It or Not…
  116. Back to Nature
  117. Good Stuff!
  118. The Fab Five
  119. Helpbox
  120. Check Out:
  121. Websites:
  122. Helplines:
  123. Inspiration Box Things to Help on Blue Days!

Mina, age 12

Hiya Cathy

I was bullied for a long time in primary and I didn’t tell anyone about it. I lost all my confidence, and when I went to secondary school it started all over again. I changed schools and it still went on, and now I am home-educated, which is good, but I miss having friends. I don’t think bullies even realize how much damage they do.

Victoria, age 13

Sometimes, things go wrong. Sometimes, for whatever reason, schools don’t deal with things properly and the bullying continues. For Mina’s sister, it all got too much to bear. She didn’t know where else to turn for help, so she turned her anger and despair inwards, towards herself. Mina’s sister is starting again in a new school, but I wonder if her tormentors have any idea how much pain they’ve caused her?

Victoria too has been let down by the system. Her confidence took so many knocks she became a permanent victim, always attracting the attention of the bullies no matter where she was. I hope that Victoria will use her time being home-schooled to rebuild her shattered self-esteem – there are lots of tips that could help Victoria in the next chapter.

Mina’s sister and Victoria both felt very isolated and alone, but it doesn’t have to be that way. There are many brilliant websites that focus on beating bullying, as well as helplines and support groups that can help victims and their families to overcome their problems and find a happier ending. If you are being bullied, or just feeling lost, hopeless or alone, you can always call ChildLine on 0800 1111. They will listen – and they can help.

Cathy

I have a terrible secret. Well, it’s not even a secret – I am bullying a girl at school. She just really annoys me and she never stands up for herself, and it’s just so easy to push her around and make her feel bad. I don’t know why I do it, though, because my big brother treats me exactly the same way and I hate it. I just can’t seem to help it.

Brittany, age 13

Hi Cathy

My friends have been acting more and more bitchy lately. They are bullying a new girl who happens to be a bit overweight, and making her life a misery. I try not to get involved, but I still feel bad because I’m not doing anything to stop it. I keep thinking that if I ignore it, they might just get bored and leave her alone.

Shaunie, age 14

What makes someone a bully? Often, like Brittany, they have been bullied themselves, perhaps at home. To them, making someone else feel small so that they can feel strong is a bit of a buzz. Brittany doesn’t have any sympathy for her victim, yet she has a lot in common with her!

Shaunie isn’t bullying anyone, but she feels very guilty because her friends are – and she isn’t doing anything to stop them. Shaunie could talk to other girls in her group and see if any of them share her feelings – I bet a few of them are uncomfortable with what’s happening. Together they can talk to the rest of the group and try to stop the bullying – or find new friends.