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Chapters (80)
  1. Cover
  2. How to Save a Life
  3. Dedication page
  4. A Guide to the Chain of Survival: Part 1
  5. Chapter 1: Kerry
  6. Chapter 2: Tim
  7. Chapter 3: Kerry
  8. Chapter 4: Tim
  9. Chapter 5: Kerry
  10. Chapter 6: Joel
  11. Chapter 7: Kerry
  12. Chapter 8: Joel
  13. Chapter 9: Kerry
  14. Chapter 10: Tim
  15. Chapter 11: Joel
  16. Chapter 12: Kerry
  17. Chapter 13: Joel
  18. Chapter 14: Kerry
  19. Chapter 15: Joel
  20. Chapter 16: Kerry
  21. Chapter 17: Kerry
  22. Chapter 18: Tim
  23. Chapter 19: Joel
  24. A Guide to the Chain of Survival: Part 2
  25. Chapter 20: Kerry
  26. Chapter 21: Tim
  27. Chapter 22: Kerry
  28. Chapter 23: Joel
  29. Chapter 24: Tim
  30. Chapter 25: Kerry
  31. Chapter 26: Joel
  32. Chapter 27: Tim
  33. Chapter 28: Joel
  34. Chapter 29: Kerry
  35. Chapter 30: Joel
  36. Chapter 31: Kerry
  37. Chapter 32: Joel
  38. Chapter 33: Tim
  39. Chapter 34: Kerry
  40. Chapter 35: Tim
  41. Chapter 36: Joel
  42. Chapter 37: Kerry
  43. A Guide to the Chain of Survival: Part 3
  44. Chapter 38: Joel
  45. Chapter 39: Tim
  46. Chapter 40: Kerry
  47. Chapter 41: Joel
  48. Chapter 42: Tim
  49. Chapter 43: Joel
  50. Chapter 44: Kerry
  51. Chapter 45: Tim
  52. Chapter 46: Kerry
  53. Chapter 47: Tim
  54. Chapter 48: Joel
  55. Chapter 49: Kerry
  56. Chapter 50: Joel
  57. Chapter 51: Kerry
  58. Chapter 52: Joel
  59. A Guide to the Chain of Survival: Part 4
  60. Chapter 53: Kerry
  61. Chapter 54: Joel
  62. Chapter 55: Tim
  63. Chapter 56: Kerry
  64. Chapter 57: Joel
  65. Chapter 58: Kerry
  66. Chapter 59: Joel
  67. Chapter 60: Kerry
  68. Chapter 61: Joel
  69. Chapter 62: Kerry
  70. Chapter 63: Joel
  71. Chapter 64: Kerry
  72. Chapter 65: Joel
  73. Chapter 66: Kerry
  74. Chapter 67: Joel
  75. Chapter 68: Kerry
  76. Chapter 69: Joel
  77. Author’s Note
  78. Acknowledgements and Further Reading
  79. Praise
  80. How to Save a Life

When she sees the raised bump on my body, her eyes widen.

‘What’s that?’

‘ICD.’

‘You get arrhythmias?’

Before I can answer, she’s shouting through the hatch, telling her colleague that we need to get to casualty on blues and twos, swearing under her breath.

‘I’m fine,’ I say, though really I’m desperate for another fix: that’s the downside of Narcan. ‘Seriously, I’m good to go.’

‘You’re not. The medication we gave you can cause . . .’ Her voice is reassuring but the calmness doesn’t extend to her eyes. ‘Problems.’

The vehicle speeds up. The siren sounds. I sense death in here, circling.

I am seeing my funeral again: a room full of people I know. My parents, Ant. Kerry. Though I have used up all the sympathy I deserve.

My hand grips the paramedic’s until we reach the hospital. The doctors stabilize me and for the first time, when I see the impatience in their eyes, I feel shame.

Someone finds a hoodie from lost property to replace my vomit-stained T-shirt. I am about to start the walk back to St Nick’s to score again, but something stops me.

Another first: I don’t want to die. Or at least, not like this.

I’d like to go and see Ant, but his dad has had a stroke that’s made his mum stop believing in God, and Ant is trying to run the cafe single-handed. The last thing he needs is me and my self-pity.

So I go home.

Dad is in the kitchen when I let myself in. He takes in the state of me but says nothing and the weariness in his expression looks like defeat.

‘I’m going to try harder this time,’ I say.

He smiles sadly but he doesn’t believe me. Even I can see it’s like Groundhog Day.

I go back to the den and I drink a pint of water instead of helping myself to beer. I turn on the heating and within seconds my shivering stops. I climb under the thick throw on my sofa.

For years, I’ve had the same words on loop in my head: I didn’t deserve what happened to me.

But the same is true of the good stuff. I don’t deserve my parents or the wealth that cushions me. I did nothing to deserve the talent I was born with or the cute face that the drugs have destroyed.

I did deserve to lose Kerry. It’s time to accept that and move on.

I make no promises out loud. But I start to eat regularly, and I stop drinking. I go to bed early on 31 December, wake up ready for 2004 to be the year I finally sort my shit out and stop hurting everyone else.