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Chapters (80)
  1. Cover
  2. How to Save a Life
  3. Dedication page
  4. A Guide to the Chain of Survival: Part 1
  5. Chapter 1: Kerry
  6. Chapter 2: Tim
  7. Chapter 3: Kerry
  8. Chapter 4: Tim
  9. Chapter 5: Kerry
  10. Chapter 6: Joel
  11. Chapter 7: Kerry
  12. Chapter 8: Joel
  13. Chapter 9: Kerry
  14. Chapter 10: Tim
  15. Chapter 11: Joel
  16. Chapter 12: Kerry
  17. Chapter 13: Joel
  18. Chapter 14: Kerry
  19. Chapter 15: Joel
  20. Chapter 16: Kerry
  21. Chapter 17: Kerry
  22. Chapter 18: Tim
  23. Chapter 19: Joel
  24. A Guide to the Chain of Survival: Part 2
  25. Chapter 20: Kerry
  26. Chapter 21: Tim
  27. Chapter 22: Kerry
  28. Chapter 23: Joel
  29. Chapter 24: Tim
  30. Chapter 25: Kerry
  31. Chapter 26: Joel
  32. Chapter 27: Tim
  33. Chapter 28: Joel
  34. Chapter 29: Kerry
  35. Chapter 30: Joel
  36. Chapter 31: Kerry
  37. Chapter 32: Joel
  38. Chapter 33: Tim
  39. Chapter 34: Kerry
  40. Chapter 35: Tim
  41. Chapter 36: Joel
  42. Chapter 37: Kerry
  43. A Guide to the Chain of Survival: Part 3
  44. Chapter 38: Joel
  45. Chapter 39: Tim
  46. Chapter 40: Kerry
  47. Chapter 41: Joel
  48. Chapter 42: Tim
  49. Chapter 43: Joel
  50. Chapter 44: Kerry
  51. Chapter 45: Tim
  52. Chapter 46: Kerry
  53. Chapter 47: Tim
  54. Chapter 48: Joel
  55. Chapter 49: Kerry
  56. Chapter 50: Joel
  57. Chapter 51: Kerry
  58. Chapter 52: Joel
  59. A Guide to the Chain of Survival: Part 4
  60. Chapter 53: Kerry
  61. Chapter 54: Joel
  62. Chapter 55: Tim
  63. Chapter 56: Kerry
  64. Chapter 57: Joel
  65. Chapter 58: Kerry
  66. Chapter 59: Joel
  67. Chapter 60: Kerry
  68. Chapter 61: Joel
  69. Chapter 62: Kerry
  70. Chapter 63: Joel
  71. Chapter 64: Kerry
  72. Chapter 65: Joel
  73. Chapter 66: Kerry
  74. Chapter 67: Joel
  75. Chapter 68: Kerry
  76. Chapter 69: Joel
  77. Author’s Note
  78. Acknowledgements and Further Reading
  79. Praise
  80. How to Save a Life

But he is here now. Eyes darting everywhere, hungry for what life has to offer. He can’t raise his head yet so it’s the eyes that move the most. As I lower myself onto the mat, he smells of vanilla. His hands poke out from the sleeves of the onesie. They are wonderful, chubby and perfect, and as for his fingernails, they are . . . well, miraculous.

‘Hello, Leo,’ I say, testing the name out.

His smooth forehead wrinkles momentarily. I hold my breath, terrified he’s about to cry. Instead, he blinks and his eyes seek out the familiarity of his foster mother’s face.

I already know that proving I am fit to be this person’s father is going to be the toughest thing I’ve ever done.

Chapter 39: Tim

4 March 2005

‘How have you been, mate?’ one of the other NA regulars asks as we pull our orange chairs into position.

‘Getting there,’ I say.

He nods. ‘Yeah. It gets easier, mate.’ From what he’s said in meetings, he lived his twenties and thirties at double speed. He’s forty-ish now but looks a decade older, even though he’s been clean a couple of years. Cellular damage, presumably.

I know everything about his downfall, his regrets, his recovery. But he knows nothing about mine. I barely say a word at these meetings.

But despite my silence, I keep coming back. The sessions help me stay off the pills, which is the only thing I seem to be getting right.

‘Take a seat, guys. I’m Anya and I’m hosting today so let’s get Friday started.’

Anya runs through the rules – confidentiality, respect, non-judgemental listening, all the usual – and asks if anyone is new. A handful of people raise their hands.

‘There’s no pressure to speak yet, just listen in and if you’d like to contribute later in the meeting, we’d love to hear from you.’ Anya has the Brighton yoga vibe to a T: wiry limbs draped in grey marl, matching hair, a soulful expression. You’d never guess she used to shoot up in the old sewer entrance under West Pier, among the puddles of piss and seawater.

Of the newcomers, one of the men looks high-functioning, which is how I’d have described myself when I first came. Another guy has clearly travelled further along the road to oblivion. If I’d have seen him in the waiting room in A & E, I’d have nudged a colleague to get him triaged sooner rather than later.

And then there’s a woman with her back to me, spiky black hair cut into the nape of her neck, slim legs crossed at the ankle.

‘So, let’s kick off,’ Anya says. ‘Friday already. How has this week been for everyone?’

I let my mind and my eyes wander: up to the stained foam tiles on the ceiling, down to the double-glazed windows and the rain lashing against the glass.