I head toward our bedroom, walking past the front door and glancing out into our courtyard lit with white twinkle lights, the fronds of our twin palm trees rustling in the gentle breeze. I stop and scan the outdoor space. I like to try to be ready for anything now, to be one step ahead and to avoid being startled or surprised. I learned that from my childhood. My mom was full of awful surprises. For a moment I see her standing in the courtyard, a ghost from my distant past. I shake my head. Stop it. These thoughts aren’t productive. That’s Mary’s voice, or perhaps it is Dr. Rosenthal’s? They sound similar these days. You’re safe. Your mom is gone.

I hurry to my bedroom, reminding myself it is possible to be scared to death. Not the outcome I’m looking for in life. A scare floods your body with adrenaline, makes your heart pump faster. If you have an underlying heart problem, fright can induce sudden cardiac death. I’ve become a bit fixated with tragic death, so I apologize in advance. Remember, knowledge is power. I have a lot of tragic knowledge to share.

Mary’s tragic death shook us all, of course. My beautiful daughter Mary, how I miss her. I’ll never be able to curl her shiny dark hair, laugh with her about the lavish wedding we’d plan together one day, revel in her constant achievements, guide her choices as she prepared for her future. There is no future now, not for her. But I can focus on David and Betsy. I’ve been watching over them, but not engaging with them. That changes tonight. At dinner.

I’m reenergized. Truth be told, I’m a bit more awake these days than I should be, and that makes me a little on edge, a little temperamental. You understand, of course, after all I’ve been through. But still, I need to watch it, practice the breathing exercises Dr. Rosenthal taught me. I take a deep cleansing breath, and exhale some of the tension of the day. I imagine my frustrations flowing from me like a fast-running river, just like Dr. Rosenthal tells me to do. I don’t tell her about the dam. I’m sure my flowing river thoughts will return soon, right? I mean, breath work is the key to health, that’s what these yoga people keep saying and what Dr. Rosenthal repeats on her relaxation podcasts. They really don’t work, but I’m not going to be the one to tell her that.