Back Good Calories, Bad Calories
Chapters (40)
  1. Cover Page
  2. Title Page
  3. Dedication
  4. Prologue A Brief History of Banting
  5. Part One
  6. Chapter 1
  7. Chapter 2
  8. Chapter 3
  9. Chapter 4
  10. Part Two
  11. Chapter 5
  12. Chapter 6
  13. Chapter 7
  14. Chapter 8
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Part Three
  21. Chapter 14
  22. Chapter 15
  23. Chapter 16
  24. Chapter 17
  25. Chapter 18
  26. Chapter 19
  27. Chapter 20
  28. Chapter 21
  29. Chapter 22
  30. Chapter 23
  31. Chapter 24
  32. Epilogue
  33. Notes
  34. Bibliography
  35. Acknowledgments
  36. Illustration Credits
  37. A Note About the Author
  38. Also by Gary Taubes
  39. Footnotes
  40. Copyright

As Howard had in London, Young reviewed the hundred-year history of carbohydrate-restricted diets, including the research of Pennington and that of Margaret Ohlson and her own trials in the 1950s. Young then discussed her recent studies, in which she had put obese young men on eighteen-hundred-calorie diets with the protein content fixed at 460 calories (26 percent), but with varying proportions of fat and carbohydrates. Over the course of nine weeks, she reported, “weight loss, fat loss, and percent weight loss as fat appeared to be inversely related to the level of carbohydrate in the diets”—in other words, the fewer carbohydrates and the more fat in the diet, the greater the weight loss and the greater the fat loss. “No adequate explanation could be given for the differences in weight losses,” she said. All of the carbohydrate-restricted diets, she said, “gave excellent clinical results as measured by freedom from hunger, allaying of excessive fatigue, satisfactory weight loss, suitability for long term weight reduction and subsequent weight control.”