Back Good Calories, Bad Calories
Chapters (40)
  1. Cover Page
  2. Title Page
  3. Dedication
  4. Prologue A Brief History of Banting
  5. Part One
  6. Chapter 1
  7. Chapter 2
  8. Chapter 3
  9. Chapter 4
  10. Part Two
  11. Chapter 5
  12. Chapter 6
  13. Chapter 7
  14. Chapter 8
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Part Three
  21. Chapter 14
  22. Chapter 15
  23. Chapter 16
  24. Chapter 17
  25. Chapter 18
  26. Chapter 19
  27. Chapter 20
  28. Chapter 21
  29. Chapter 22
  30. Chapter 23
  31. Chapter 24
  32. Epilogue
  33. Notes
  34. Bibliography
  35. Acknowledgments
  36. Illustration Credits
  37. A Note About the Author
  38. Also by Gary Taubes
  39. Footnotes
  40. Copyright

What makes this shift all the more perplexing is that it occurred immediately after the science of fat metabolism evolved to explain why carbohydrates were uniquely fattening, and it followed a six-year period in which carbohydrate-restricted diets achieved unprecedented credibility among clinicians. The latter coincided precisely with the genesis of obesity research as what would be considered a legitimate field of scientific study, a transformation marked by the increasingly frequent appearance of conferences and symposiums dedicated to reporting the latest findings in obesity research, all of which, through 1973, had been dominated by discussions of the peculiar efficacy of carbohydrate-restricted diets.

The first was hosted by the University of California, San Francisco, in December 1967. Among the dozen speakers was the veteran UC Berkeley nutritionist Samuel Lepkovsky, who used exactly the same logic as Alfred Pennington had in the 1950s to argue the biological rationale of carbohydrate restriction. “Positive caloric balance may be a result rather than a cause of the [obese] condition,” Lepkovsky said. “It seems desirable in the treatment of obesity to direct efforts toward an increased utilization of fat. This effort can be made by restricting the intake of carbohydrates and increasing the ingestion of fat.” The one presentation at the conference that was specifically on the dietary treatment of obesity came from a team of U.S. Navy physicians, who had been prescribing an eight-hundred-to-one-thousand calorie “ketogenic” diet to overweight naval personnel. Their diet was 70 percent fat, 20 percent protein, and 10 percent carbohydrate, and it induced “significant weight loss” in all their patients. “Uniformly and without exception,” they added, “patients who underwent dieting found that the satiety value of the ketogenic diet was far superior to that of a mixed or high-carbohydrate diet, even though the food selection was minimal….”

In 1968, the newly founded Obesity Association of Great Britain hosted in London its first symposium on obesity. The presentations were dominated by investigators who believed in the fattening nature of carbohydrates and the efficacy of carbohydrate-restricted diets. These included John Yudkin and his colleague Stephen Szanto; W.J.H. Butterfield, who would later become vice-chancellor of the University of Cambridge; Alan Kekwick and Gaston Pawan of the University of London, who were primarily responsible for reviving the concept of Banting’s diet in the U.K.; and Denis Craddock, a general practitioner and author of Obesity and Its Management, which would be published in 1969 and was one of at most two or three clinical guides to obesity treatment published in the U.K. in the 1960s or 1970s. As Craddock reported at the conference, he had recently completed a survey of a hundred pregnant patients, sixty of whom had begun to fatten excessively during the early months of their pregnancy. “This weight gain was controlled in most cases”—fifty-seven of the sixty—“simply by restricting carbohydrates in the diet,” he said.