Back Good Calories, Bad Calories
Chapters (40)
  1. Cover Page
  2. Title Page
  3. Dedication
  4. Prologue A Brief History of Banting
  5. Part One
  6. Chapter 1
  7. Chapter 2
  8. Chapter 3
  9. Chapter 4
  10. Part Two
  11. Chapter 5
  12. Chapter 6
  13. Chapter 7
  14. Chapter 8
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Part Three
  21. Chapter 14
  22. Chapter 15
  23. Chapter 16
  24. Chapter 17
  25. Chapter 18
  26. Chapter 19
  27. Chapter 20
  28. Chapter 21
  29. Chapter 22
  30. Chapter 23
  31. Chapter 24
  32. Epilogue
  33. Notes
  34. Bibliography
  35. Acknowledgments
  36. Illustration Credits
  37. A Note About the Author
  38. Also by Gary Taubes
  39. Footnotes
  40. Copyright

By 1950, the addition of the Krebs cycle to the revelations about fat metabolism from Schoenheimer and others provided the foundation for understanding the fundamental mechanisms that assure a constant supply of energy to our tissues and organs, regardless of how the demand might change in response to the environment and over the course of seconds, hours, days, or seasons. It is based on a generator—the Krebs cycle—that burns fat, carbohydrates, and protein with equal facility, and then a supply chain from the adipose tissue that ensures the circulation of fuels at a level that will always be more than adequate for the needs at hand. “The high degree of metabolic activities present in the fat tissues,” as Hilde Bruch explained, “becomes understandable as necessary for a continuous reserve for energy requirements. Instead of a savings account for unneeded surplus, as fat deposits have commonly been described, a coin purse would be a far closer analogy. Fat tissues contain the ready cash for all the expenditures of the organism. Only when the organism does not or cannot draw on the ready cash for its daily business is it put into depots, and excessive replenishment, through overeating, takes place.”

To understand the path of events that leads to obesity, “the big question,” as Bruch noted, was “why the metabolism is shifted in the direction of storage away from oxidation?” Why is fat deposited in the adipose tissue to accumulate in excess of its mobilization for fuel use? Once again, this has little to do with calories consumed or expended, but addresses the questions of how the cells utilize these calories and how the body regulates its balance between fat deposition and mobilization, between lipogenesis (the creation of fat) and lipolysis (the breakdown of triglycerides into fatty acids, their escape from the fat tissue, and their subsequent use as fuel). “Since it is now assumed that the genes and enzymes are closely associated,” Bruch wrote in 1957, “it is conceivable that people with the propensity for fat accumulation have been born with enzymes that are apt to facilitate the conversion of certain reactions in that direction.”