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Chapters (40)
  1. Cover Page
  2. Title Page
  3. Dedication
  4. Prologue A Brief History of Banting
  5. Part One
  6. Chapter 1
  7. Chapter 2
  8. Chapter 3
  9. Chapter 4
  10. Part Two
  11. Chapter 5
  12. Chapter 6
  13. Chapter 7
  14. Chapter 8
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Part Three
  21. Chapter 14
  22. Chapter 15
  23. Chapter 16
  24. Chapter 17
  25. Chapter 18
  26. Chapter 19
  27. Chapter 20
  28. Chapter 21
  29. Chapter 22
  30. Chapter 23
  31. Chapter 24
  32. Epilogue
  33. Notes
  34. Bibliography
  35. Acknowledgments
  36. Illustration Credits
  37. A Note About the Author
  38. Also by Gary Taubes
  39. Footnotes
  40. Copyright

All those who have insisted (and still do) that overeating and/or sedentary behavior must be the cause of obesity have done so on the basis of this same fundamental error: they will observe correctly that positive caloric balance must be associated with weight gain, but then they will assume without justification that positive caloric balance is the cause of weight gain. This simple misconception has led to a century of misguided obesity research.

When the law of energy conservation is interpreted correctly, either of two possibilities is allowed. It may be true that overeating and/or physical inactivity (positive caloric balance) can cause overweight and obesity, but the evidence and the observations, as we’ve discussed, argue otherwise. The alternative hypothesis reverses the causality: we are driven to get fat by “primary metabolic or enzymatic defects,” as Hilde Bruch phrased it, and this fattening process induces the compensatory responses of overeating and/or physical inactivity. We eat more, move less, and have less energy to expend because we are metabolically or hormonally driven to get fat.

In 1940, Hugo Rony, former chief of the endocrinology clinic at Northwestern University’s medical school, discussed this reverse-causation problem in a monograph entitled Obesity and Leanness, which is easily the most thoughtful analysis ever written in English on weight regulation in humans.*86 Rony’s goal, as he explained it, was to “separate recognized facts from suggestive evidence, and reasonable working hypothesis from mere speculations.” This set Rony apart from Louis Newburgh, Jean Mayer, and others who were more interested in convincing their colleagues in the field that their speculations were correct.