Back Good Calories, Bad Calories
Chapters (40)
  1. Cover Page
  2. Title Page
  3. Dedication
  4. Prologue A Brief History of Banting
  5. Part One
  6. Chapter 1
  7. Chapter 2
  8. Chapter 3
  9. Chapter 4
  10. Part Two
  11. Chapter 5
  12. Chapter 6
  13. Chapter 7
  14. Chapter 8
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Part Three
  21. Chapter 14
  22. Chapter 15
  23. Chapter 16
  24. Chapter 17
  25. Chapter 18
  26. Chapter 19
  27. Chapter 20
  28. Chapter 21
  29. Chapter 22
  30. Chapter 23
  31. Chapter 24
  32. Epilogue
  33. Notes
  34. Bibliography
  35. Acknowledgments
  36. Illustration Credits
  37. A Note About the Author
  38. Also by Gary Taubes
  39. Footnotes
  40. Copyright

Hunter-gatherers lived in equilibrium with their environment just as every other species does. The oft-cited example is the !Kung Bushmen of the semi-arid Kalahari desert, who were studied by Richard Lee of the University of Toronto and a team of anthropologists in the mid-1960s. Their observations, Lee noted, were made during “the third year of one of the most severe droughts in South Africa’s history.” The United Nations had instituted a famine-relief program for the local agriculturalists and pastoralists, and yet the Bushmen still survived easily on “some relatively abundant high-quality foods,” and they did not “have to walk very far or work very hard to get them.” The !Kung women would gather enough food in one day to feed their families for the next three, Lee and his colleagues reported; they would spend the remaining time resting, visiting, or entertaining visitors from other camps.

The prevailing opinion among anthropologists, not to be confused with that of nutritionists and public-health authorities, is that hunting and gathering allow for such a varied and extensive diet, including not just roots and berries but large and small game, insects, scavenged meat (often eaten at “levels of decay that would horrify a European”), and even occasionally other humans, that the likelihood of the simultaneous failure of all nutritional resources is vanishingly small. When hunting failed, these populations could still rely on foraging of plant food and insects, and when gathering failed “during long-continued drought,” as the missionary explorer David Livingstone noted of a South African tribe in the mid-nineteenth century, they could relocate to the local water holes, where “very great numbers of the large game” also congregated by necessity. This resiliency of hunting and gathering is now thought to explain why it survived for two million years before giving way to agriculture. In those areas where human remains span the transition from hunter-gatherer societies to farmers, anthropologists have reported that both nutrition and health declined, rather than improved, with the adoption of agriculture. (It was this observation that led Jared Diamond to describe agriculture as “the worst mistake in the history of the human race.”)

Although famines were both common and severe in Europe until the nineteenth century, this would suggest that those with European ancestry should be the most likely to have thrifty genes, and the most susceptible to obesity and diabetes in our modern toxic environments. Rather, among Europeans there is “a uniquely low occurrence of Type 2 diabetes,” as Diamond puts it, more evidence that the thrifty-gene hypothesis is incorrect.

Species adapt to their environment over successive generations. Those that don’t, die off. When food is abundant, species multiply; they don’t get obese and diabetic.