Back Good Calories, Bad Calories
Chapters (40)
  1. Cover Page
  2. Title Page
  3. Dedication
  4. Prologue A Brief History of Banting
  5. Part One
  6. Chapter 1
  7. Chapter 2
  8. Chapter 3
  9. Chapter 4
  10. Part Two
  11. Chapter 5
  12. Chapter 6
  13. Chapter 7
  14. Chapter 8
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Part Three
  21. Chapter 14
  22. Chapter 15
  23. Chapter 16
  24. Chapter 17
  25. Chapter 18
  26. Chapter 19
  27. Chapter 20
  28. Chapter 21
  29. Chapter 22
  30. Chapter 23
  31. Chapter 24
  32. Epilogue
  33. Notes
  34. Bibliography
  35. Acknowledgments
  36. Illustration Credits
  37. A Note About the Author
  38. Also by Gary Taubes
  39. Footnotes
  40. Copyright

The Pima Indians of southwestern Arizona are now infamous for having the highest rates of obesity and diabetes in the United States. Today the standard explanation for obesity among the Pima is that they have succumbed, as we all have, to prosperity and the toxic environment of American life. Over the last century, the Pima supposedly experienced a nutrition transition—an exaggerated version of the changing-American-diet story. Farmers and hunters became relatively sedentary wage-earners, while their diet changed from one very low in fat and high in fiber-rich carbohydrates and vegetables to a modern high-fat, high-sugar American diet. “As the typical American diet became more available on the reservation after the [Second World] war,” according to an NIH report entitled The Pima Indians: Pathfinders for Health, “people became more overweight.” “If the Pima Indians could return to some of their traditions,” explained one NIH authority, “including a high degree of physical activity and a diet with less fat and more starch, we might be able to reduce the rate, and surely the severity, of unhealthy weight in most of the population.”

The problem with this version of the Pima history is that obesity and overweight had been evident a century ago, when the relevant nutrition transition was from relative abundance to extreme poverty. From November 1901 to June 1902, the Harvard anthropologist Frank Russell lived on the Pima reservation south of Phoenix studying the tribe and its culture. Many of the older Pima, Russell noted in a report of the Bureau of American Ethnology, “exhibit a degree of obesity that is in striking contrast with the ‘tall and sinewy’ Indian conventionalized in popular thought.”

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Obesity among the Pima is not a new phenomenon, as demonstrated by this photo of “Fat Louisa” taken in 1901 or 1902 by the Harvard anthropologist Frank Russell.

Russell’s assessment of the Pima’s relative corpulence was then confirmed by the anthropologist and physician Aleš Hrdliimageka, who visited the Pima reservation in 1902 and 1905. “Especially well-nourished individuals, females and also males, occur in every tribe and at all ages,” Hrdliimageka reported, “but real obesity is found almost exclusively among the Indians on reservations.”

For perhaps two millennia, the Pima had lived as both hunter-gatherers and agriculturalists. Game was abundant in the region, as were fish and clams in the Gila River. When the Jesuit missionary Eusebio Kino arrived among the Pima in 1787, the tribe was already raising corn and beans on fields irrigated with Gila River water. In the decades that followed, they took to raising cattle, poultry, wheat, melons, and figs. They also ate mesquite beans, the fruit of the saguaro cactus, and a mush of what Russell later called “unidentified worms.” In 1846, when a U.S. Army battalion passed through Pima lands, the battalion’s surgeon John Griffin described the Pima as “sprightly” and in “fine health.” He also noted that the Pima had “the greatest abundance of food, and take care of it well, as we saw many of their storehouses full of pumpkins, melons, corn &c.”