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Chapters (40)
  1. Cover Page
  2. Title Page
  3. Dedication
  4. Prologue A Brief History of Banting
  5. Part One
  6. Chapter 1
  7. Chapter 2
  8. Chapter 3
  9. Chapter 4
  10. Part Two
  11. Chapter 5
  12. Chapter 6
  13. Chapter 7
  14. Chapter 8
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Part Three
  21. Chapter 14
  22. Chapter 15
  23. Chapter 16
  24. Chapter 17
  25. Chapter 18
  26. Chapter 19
  27. Chapter 20
  28. Chapter 21
  29. Chapter 22
  30. Chapter 23
  31. Chapter 24
  32. Epilogue
  33. Notes
  34. Bibliography
  35. Acknowledgments
  36. Illustration Credits
  37. A Note About the Author
  38. Also by Gary Taubes
  39. Footnotes
  40. Copyright

Though this carbohydrate-induced water retention and the hypertensive effect of insulin were occasionally discussed in nutrition and dietetics textbooks—Modern Nutrition in Health and Disease, for example, which was published in 1951 and was in its fifth edition by the 1970s—they would appear solely in the technical context of water and electrolyte balance (sodium is an electrolyte), whereas the discussion of hypertension prevention would focus exclusively on the salt hypothesis. When they were discussed in obesity conferences after the 1960s, the implications were restricted to a very narrow range, usually as evidence against any metabolic advantage of carbohydrate-restricted diets. (“One claim which is often made for the low-carbohydrate diet is that 3,000 [calories]/day or more can be eaten and the patient will still lose weight if the carbohydrate intake is restricted,” explained George Bray at the Second International Conference on Obesity in 1977. “There are no convincing studies to support this claim. On the contrary…it is now well-established that a low-carbohydrate diet is followed by the excretion of water and that carbohydrate ingestion leads to retention of both salt and water.”) Since lower weight is associated with lower insulin levels, overweight hypertensives were advised to lose weight to reduce their blood pressure, but then low-calorie diets—usually low-fat and thus high in carbohydrates—would be recommended as the means to do it. On very rare occasions, “carbohydrate overeating” would be acknowledged as a nutritional factor involved in the genesis of hypertension, at least in obese patients, and then both carbohydrate restriction and salt restriction would be recommended as treatment. Those investigators, too, had come to assume that the salt hypothesis must be true.