Back Good Calories, Bad Calories Save as PDF
Chapters (40)
  1. Cover Page
  2. Title Page
  3. Dedication
  4. Prologue A Brief History of Banting
  5. Part One
  6. Chapter 1
  7. Chapter 2
  8. Chapter 3
  9. Chapter 4
  10. Part Two
  11. Chapter 5
  12. Chapter 6
  13. Chapter 7
  14. Chapter 8
  15. Chapter 9
  16. Chapter 10
  17. Chapter 11
  18. Chapter 12
  19. Chapter 13
  20. Part Three
  21. Chapter 14
  22. Chapter 15
  23. Chapter 16
  24. Chapter 17
  25. Chapter 18
  26. Chapter 19
  27. Chapter 20
  28. Chapter 21
  29. Chapter 22
  30. Chapter 23
  31. Chapter 24
  32. Epilogue
  33. Notes
  34. Bibliography
  35. Acknowledgments
  36. Illustration Credits
  37. A Note About the Author
  38. Also by Gary Taubes
  39. Footnotes
  40. Copyright

The media would also contribute to keeping the fiber hypothesis alive, having first played a significant role in transforming Burkitt’s hypothesis into dogma without benefit of any meaningful long-term clinical trials. “Scientists have known for years that a diet rich in vegetables, fruits and fiber, and low in fat, can greatly reduce—or eliminate—the chances of developing colon cancer,” as a 1998 Washington Post article put it—four years after the Harvard analysis of forty-seven thousand male health professionals suggested it was not true.

Although the New York Times ran articles on the negative results from the Nurses Health Study (by Sheryl Gay Stolberg) and the Phoenix and NCI fiber trials (by Gina Kolata), neither was written by the two reporters who had followed the subject for decades and traditionally wrote about diet and health for the paper: Jane Brody, who wrote the Times personal-health column, and Marian Burros, who had begun endorsing the benefits of fiber as a Washington Post reporter in the 1970s and had joined the Times in 1981. Rather, Burros and Brody chose to respond to the negative news about Burkitt’s hypothesis by continuing to defend it with the fallback position that it still might be true in other ways. “If preventing colon cancer was the only reason to eat fiber,” wrote Jane Brody after the publication of the Phoenix and NCI studies, “I would say you could safely abandon bran muffins, whole-grain cereals, beans and peas and fiber-rich fruits and vegetables and return to a pristine diet of pasty white bread. But dietary fiber…has myriads of health benefits.” After Stolberg’s 1999 report on the Nurses Health Study, the Times published an article by Brody entitled “Keep the Fiber Bandwagon Rolling, for Heart and Health,” pointing out that fiber was certainly good for constipation and that earlier results from the Nurses Health Study had suggested that women who ate “a starchy diet that was low in fiber and drank a lot of soft drinks developed diabetes at a rate two and a half times greater than women who ate less of these foods.” This, according to Brody, constituted the motivation to keep fiber in a healthy diet.