Chapters (40)
- Cover Page
- Title Page
- Dedication
- Prologue A Brief History of Banting
- Part One
- Chapter 1
- Chapter 2
- Chapter 3
- Chapter 4
- Part Two
- Chapter 5
- Chapter 6
- Chapter 7
- Chapter 8
- Chapter 9
- Chapter 10
- Chapter 11
- Chapter 12
- Chapter 13
- Part Three
- Chapter 14
- Chapter 15
- Chapter 16
- Chapter 17
- Chapter 18
- Chapter 19
- Chapter 20
- Chapter 21
- Chapter 22
- Chapter 23
- Chapter 24
- Epilogue
- Notes
- Bibliography
- Acknowledgments
- Illustration Credits
- A Note About the Author
- Also by Gary Taubes
- Footnotes
- Copyright
In 1981, M. R. C. Greenwood, who was a student of Jules Hirsch and was then at Vassar College, proposed what she called the “gatekeeper hypothesis” of obesity, based on the hormonal regulation of LPL. “Conditions which favor increases in adipose tissue LPL,” Greenwood wrote, “result in increased fat accumulation and, when food intake is constant, lead to alterations in body composition.” Greenwood proposed the hypothesis based on her studies of the obese strain of rats known as Zucker rats, in which LPL activity in the fat tissue is elevated in the womb—apparently the effect of fetal hyperinsulinemia, though it then persists well into adulthood. As a result, Zucker rats grow monstrously obese. But they will actually lay down more fat, Greenwood reported, if they’re kept to a strict diet than they will if they’re allowed to eat freely to satisfy their hunger. The less they’re allowed to eat, however, the smaller their muscles will be; their brains and kidneys will also be “significantly reduced” in size. “In order to develop this obese body composition in the face of calorie restriction,” Greenwood wrote, “several developing organ systems in the obese rats were compromised.”
Since Greenwood proposed this LPL gatekeeper hypothesis, researchers have reported that obese humans have increased LPL activity in their fat tissue. They’ve also reported that LPL activity in fat tissue increases with weight loss on a calorie-restricted diet and it decreases in muscle tissue; both reactions will work to maintain fat in the fat tissue, regardless of any negative energy balance that may be induced by the semi-starvation diet. During exercise, LPL activity increases in muscle tissue, enhancing the absorption of fatty acids into the muscles to be burned as fuel. But when the workout is over, LPL activity in the fat tissue increases. The sensitivity of fat cells to insulin will also be “sufficiently altered,” as the University of Colorado physiologist Robert Eckel has described it, so as to restock the fat tissue with whatever fat it might have surrendered.
The open question, as Eckel wrote, is whether the particular hormonal environment that leads us to regain weight once we’ve lost it—elevated LPL activity on the fat cells and decreased LPL activity in the skeletal muscle—is the same as the one that leads us to grow fat to begin with. If insulin drives obesity, then this is an obvious hypothesis. There is no evidence to refute it, so it must be taken seriously. It has to be noted, too, that carbohydrate-rich meals increase LPL activity in the fat tissue, which would be expected, because they increase insulin secretion as well. Fat-rich meals do not. And so, as Eckel, a recent president of the American Heart Association, has put it, “habitual dietary carbohydrate intake may have a stronger effect on subcutaneous fat storage than does dietary fat intake.”