Chapters (52)
- Cover
- Title Page
- Dedication
- CHAPTER ONE
- CHAPTER TWO
- CHAPTER THREE
- CHAPTER FOUR
- CHAPTER FIVE
- CHAPTER SIX
- CHAPTER SEVEN
- CHAPTER EIGHT
- CHAPTER NINE
- CHAPTER TEN
- CHAPTER ELEVEN
- CHAPTER TWELVE
- CHAPTER THIRTEEN
- CHAPTER FOURTEEN
- CHAPTER FIFTEEN
- CHAPTER SIXTEEN
- CHAPTER SEVENTEEN
- CHAPTER EIGHTEEN
- CHAPTER NINETEEN
- CHAPTER TWENTY
- CHAPTER TWENTY-ONE
- CHAPTER TWENTY-TWO
- CHAPTER TWENTY-THREE
- CHAPTER TWENTY-FOUR
- CHAPTER TWENTY-FIVE
- CHAPTER TWENTY-SIX
- CHAPTER TWENTY-SEVEN
- CHAPTER TWENTY-EIGHT
- CHAPTER TWENTY-NINE
- CHAPTER THIRTY
- CHAPTER THIRTY-ONE
- CHAPTER THIRTY-TWO
- CHAPTER THIRTY-THREE
- CHAPTER THIRTY-FOUR
- CHAPTER THIRTY-FIVE
- CHAPTER THIRTY-SIX
- CHAPTER THIRTY-SEVEN
- CHAPTER THIRTY-EIGHT
- CHAPTER THIRTY-NINE
- Epilogue
- Acknowledgments
- Discover More
- READING GROUP GUIDE
- Book ClubDiscussion Questions
- Q&A withFarrah Rochon
- Bonus Scene
- About the Author
- Also by Farrah Rochon
- Praise for Farrah Rochon andThe Dating Playbook
Taylor pulled into a parking spot next to a sky-blue minivan parked at the far end of the aisle, a good distance away from any other vehicle. She got out of her car and met a grinning Melonie Phillips standing at the rear of the minivan.
“I see you’re taking advantage of some of the tips I taught you,” Taylor said in greeting. “Did you even look for a closer parking space?”
“Nope.” Melonie held up her wrist, showcasing the fitness tracker she’d purchased at Taylor’s insistence when they began working together this past summer. “I upped my daily goal to twelve thousand. It’s not as easy to get in those extra two thousand steps as I thought it would be. I’ve had to get creative.”
“You’d be surprised at how many steps you can get in by adjusting your routine just a little bit here and there. One of my favorite tips is to keep the TV remote next to the TV instead of on the couch or bedside table. I can almost guarantee you’ll get another few hundred steps going back and forth to flip channels.” Taylor gestured toward the grocery store and rubbed her hands together. “Let’s get to shopping. I’m excited to see what you’ve come up with as a sensible meal plan.”
Once in the store, she followed Melonie to the produce department, observing as she loaded up on leafy greens, colorful bell peppers, and broccoli. When she reached for a bag of russet potatoes, Taylor stopped her.
“If you’re going to have potatoes, which I recommend limiting as much as possible, go for sweet potatoes.”
“Really? I would have thought sweet potatoes had more sugar.”
“They do, but they’re also much higher in vitamin A. With your family’s history of eye disease, they’re the smarter choice. Better yet,” she said, reaching for a butternut squash, “go half sweet potatoes, half squash, whether you’re roasting or mashing them. It will lessen the carbs and sugar and you won’t be able to tell the difference.”
A grateful smile lit up Melonie’s face. “This is the kind of advice I was hoping for when I hired you. It’s all so much to keep track of, especially with three kids to run after. I swear, Taylor, you have been a godsend.”
Melonie’s praise was the kind of validation Taylor’s battered ego had been thirsting for. Screw all those people who thought she needed a degree to do her job. She had as much fitness and nutrition knowledge as anyone she’d come across. She studied her ass off, making sure to learn as much as she could, determined to provide her clients with the most up-to-date advice.
“That’s what I’m here for,” Taylor said. “Remember, this is a partnership. How much weight have you lost since July?”