Friday morning, I arose at 5:59, switching off the alarm a moment before the clock radio was set to burst into song. I stared up at the skylight above my bed. No rain. Shit. I didn't feel like exercising, but I made a deal with myself: I'd do the jog and skip the gym. I leaned over and scooped up the sweats I'd left folded on the floor. I wriggled into pants and top. I sat up and tugged on a pair of crew socks, shoved my feet into my Sauconys, and had my key tied to the laces before I'd left my bed. It occurred to me that if I just made it my habit to sleep in my sweats and crew socks, it would be a lot more efficient. All I'd need were my running shoes and I'd be ready to go. I went into the bathroom and availed myself of the facilities, after which I brushed my teeth, splashed water on my face, and then used my wet hands to comb the sleep-generated peaks and valleys from my hair. I trotted down the spiral stairs, checked the thumblock on the front door and pulled it shut, then rounded the studio to the gate.

The neighborhood was quiet and the air felt damp. I walked half a block down and one block over, crossing Cabana Boulevard to the bike path that parallels the beach. I began to jog, feeling sluggish, aware of every footfall and every jolt to my frame. With me, jogging is seldom a subject for debate. I get up and do the run, unless it rains, of course, and then I burrow in my bed. Otherwise, five mornings a week, I shake off the sleep and hit the road before I lose my nerve, knowing that whatever I'm feeling at the outset of a run will be gone by the time I reach the end. The gym I can do without, though I'd been good about lifting weights for the past several months.

The sunrise had already presented itself in a dazzling light show that left the sky a broad and unblemished blue. The surf looked forbidding, a silt-churning cold, applauded only by the sea lions who waited offshore, barking their approval. I ran a mile and a half down to the Cabana Recreation Center, did a U-turn, and then ran the mile and a half back, finally slowing to a brisk walk as I headed for home.